Best Running Hats For Men and Women Of 2024

July 1, 2024
Best Running Hats

Are you looking for a foolproof way to shield your face from the sun on your morning jogs? Sunburns are no joke and, according to the American College of Sports Medicine, are closely linked to outdoor physical activity. 

If you’re a runner, you can likely relate to the discomfort of having the sun on your face. Athletic hats can do more than prevent blistering sunburns – they also help keep you focused and hold your hair in place! 

At a Glance

  • Double Portion Supply offers some of the best running hats of 2024, including our breathable, mesh-backed caps and vibrant visors. 
  • The best running hats include the 112 Richardson, Flexfit/Yupoong 6606, and Flexfit Delta 180
  • When purchasing a running hat, consider the material, ventilation, fit, and style.
  • Running hats are great for sun protection, moisture control, improved visibility, and personal style.

Keep reading to learn everything there is to know about running headwear in 2024.

See Related: The Ultimate Guide to Retail Merchandising

Why Do Runners Wear Hats?

man running with visor sun runner cap polyester mesh trail runners ultraviolet protection factor most hats wicking sweat lightweight swift fabric mesh cap many hats

There are many reasons runners wear hats. The following includes the most common: 

  1. Protection from the sun and other elements: Running hats shield the face and eyes from the sun’s ultraviolet rays, helping prevent sunburns and reducing the risk of long-term sun damage.
  2. Improved visibility: Hats with brims can help keep the sun or rain out of the eyes, improving visibility. This is especially useful during long runs and trail runs where vision is essential. 
  3. Temperature regulation: A good running hat can keep you cool on hot days by providing shade and facilitating the evaporation of sweat. On the other hand, thermal running hats could help retain heat if you’re running during cold weather. 
  4. Moisture control: Many running hats are made from moisture-wicking fabric. These materials wick moisture away from the skin, keeping you dry and comfortable during your run. 
  5. Keeping hair in place: Depending on how long your hair is, it could interfere with vision and make you uncomfortable during a run. Hats keep hair out of your face and prevent it from flying in the wind. 
  6. Style and personal expression: Running hats are one way to look stylish while completing your daily workouts. Apart from being useful for hitting a PR, high-quality running gear can make you feel more confident.

Factors to Consider When Buying Running Hats

the pink urban sporty girl hat

Bonus: Is It Disrespectful To Wear A Hat Indoors?


Choose a hat made from breathable, moisture-wicking materials like polyester or nylon. Research shows that these fabrics regulate heat and manage sweat, keeping you dry and comfortable. For colder weather, look for thermal or wool-based materials that provide insulation and trap heat. 


A good running hat has just the right fit—it’s snug but not too tight. Look for a running hat with an adjustable strap or band at the back to ensure a secure fit that does not slip during movement. This is why custom snapbacks make great running gear

Ventilation and Breathability

It’s best to find a hat with mesh panels or other ventilated designs that increase airflow, allowing air to come in and perspiration to go out. This will keep your head cool during runs. 


A lightweight cap is generally more comfortable, especially for long runs and races. Heavy hats become burdensome and cause discomfort. 

Color and Reflectivity 

Bright colors and reflective details enhance visibility, making you more noticeable to drivers, bikers, and other runners. This is especially helpful if you run early in the morning or late at night. 

UV Protection 

If you run in sunny conditions, find a hat with UV protection to help shield your skin from harmful ultraviolet rays. 


Consider the size and shape of the brim. A brim that’s too large might constrict vision or catch the wind, while a small brim may not provide enough sun protection. Curved brims tend to offer better visibility and protection. 

Ease of Cleaning and Packing 

Running hats absorb a lot of sweat, so you want one that is easy to wash and dries quickly. Most lightweight running hats dry quickly. A lightweight hat with a flexible brim is even better because it will dry efficiently and is easy to pack and store.

Top Hats for Runners

1. Flexfit/Yupoong 6606

navy curved bill snapback other hats top of your head smaller heads large mesh panels reflective elements

The Flexfit/Yupoong 6606 stands out for its exceptional balance of style and functionality. It is constructed from lightweight, breathable materials with moisture-wicking properties that keep runners cool and dry. The Yupoong 6606 is made of 65% polyester and 35% cotton so that the cap feels comfortable yet lightweight on long runs. 

2. Flexfit Delta 180

the flexfit delta 180 hat

The Flexfit Delta 180 is an iconic cap that features a classic design with modern tech. It’s made from lightweight, breathable fabrics and a three-layer multifunction sweatband that effectively wicks sweat and moisture away. It even features patent-pending stain-prevention technology on the cap’s crown.

The Flexfit Delta 180 is featherlight and ultra-sleek, making it an obvious choice of headwear for athletes who want to blend functionality with style.

3. Double Portion Supply Visor 

red running visor wick sweat head cool head dry mesh construction sweat wicking properties internal headband sweat stains five panel design hot weather

Visors make great running caps because they provide shade and, depending on their make, could also serve as headbands. If you’re looking to keep the sun and elements out of your eyes and face but don’t want to cover your hair, a visor is a great running hat. 

The Red Visor is brightly colored, which is essential for visibility. All hats from Double Portion Supply are available for wholesale, which is ideal if you’re looking to buy caps in bulk. Our Hawaii-based brand also offers customizable T-shirts and apparel for businesses looking to bolster their collection of promotional products and merchandise!

4. 112 Richardson

the 112 richardson hat

The 112 Richardson is an iconic six-panel cap with an adjustable closure and mesh back, which is a must-have for runners. Its breathable build helps keep your head cool and dry, even if you’re running long distances in the summer heat. It’s not just runners who love the fit and feel of the Richardson 112 – it’s also a favorite for outdoor enthusiasts and athletes! 

Final Thoughts

There are many factors to consider when buying a running hat, but don’t get carried away! Just go with what feels right for you. 

If you live in a cold climate and your priority is keeping warm, it would make sense to invest in a thick beanie. On the other hand, if you’re a trail runner who’s out all day in the blistering sun, a cap that shields your face from UV rays should be prioritized. Choosing the perfect running hat requires you to tow the fine line between style and utility. 

A 2022 survey suggests that many runners don’t wear running hats because of discomfort and forgetfulness, even though they know it can improve their runs. Incorporating style in choosing a running hat would go a long way to ensure that you wear it when you need to. Any of the hats from Double Portion Supply will make you look great and help you have a safe and beneficial run!

Keep Reading: Kid’s Hat Size Guide For 2024

man running

Frequently Asked Questions

What Hat Is Best for Running?

There are many factors to consider when picking out the best hat for running. These include breathability, the fabric’s ability to wick away moisture, weight, sun protection, and fit. In conjunction with your goals, these factors will tell you if a running hat is right for you.

Are Hats Good for Running?

Running hats are usually lightweight, moisture-wicking, and breathable, making your runs far more comfortable and enjoyable. If your hat doesn’t tick all of these boxes, you should probably consider a different option.

Why Do Runners Wear Five-Panel Hats?

Runners wear five-panel hats because of their lightweight design, streamlined fit, breathability, flat brim, adjustability, and style. These are most of the factors runners consider before investing in running hats.

Is It Better to Wear a White or Black Running Cap?

Wearing a black or white running cap depends on various things. White running hats reflect more light and absorb less heat, so they’d be safer to use in sunny or dark conditions. On the other hand, black hats absorb more heat and are better for cold weather.

Double Portion Supply is the largest snapback superstore in Hawaii. Since 2001, we’ve helped clients across the United States make their creative vision a reality. From wholesale hats to ANXD brand apparel, we carry everything you need to keep your own brand stocked. Plus, our custom services extend to T-shirt printing, so you stay fresh from head to toe. Get all the latest information by following us on Twitter, Facebook, Instagram, and Pinterest.

Aaron Graziano